28Sep
Epictetus
21Sep
16Sep
“What do you do for fitness?” “I crossfit.” This has been my pride ridden boastful
14Sep
07Sep
31Aug
26Aug
Before you throw shade and do a double take to make sure this is my
24Aug
10Aug
30Jul
Laid out on my beach towel embracing the cascade of the sun’s rays I have
27Jul
21Jul
“The warm-up for today’s class is a 1 mile run.” Although I’m never one to
20Jul
13Jul
06Jul
30Jun
We are dopamine phone fiends awe stricken by the blue light that illuminates self validation
29Jun
23Jun
Avoided by many and excepted by few. Change, real change requires a certain fortitude that
18Jun
Last Saturday I was hit by a truck except my truck came in the form
08Jun
In the five years I have been doing Crossfit I have never spoke about it
11May
06May
I absolutely despise the proverbial phrase “When life gives lemons make lemonade.” I’m sorry but
27Apr
Raise your hand if you have ever been to a game on a high school
17Apr
It is my 9:30am crossfit class and as usual I am the only African American
09Apr
03Apr
Six nuggets for 99 cents! Sounds like a good deal..right? Wrong! But how many of
07Mar
“Doc, what’s my life expectancy? Will I eventually regress mentally and physically?” His response, “One
