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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit program is designed to be universal, adaptable making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site (www.crossfit.com) and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
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By Josh Parks on
Friday, November 27, 2009 12:11:51 PM
Warm Up - 20 overhead walking lunges
20 pull ups
W.O.D. - 20 minute AMRAP
15 Kettlebell Swings
30 double unders
15 push ups
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By Josh Parks on
Wednesday, November 25, 2009 12:10:37 PM
Warm Up - of your choice
W.O.D. - 5 Rounds of:
12 Thrusters (95/65)
24 Knees to Elbows
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By Josh Parks on
Tuesday, November 24, 2009 12:33:33 PM
Warm Up - 3 rounds of:
200 Meter Run
20 Push Ups
W.O.D. - 30-20-10
Box Jumps
Sumo Dead Lift High Pull (65/45)
Double Unders
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By Josh Parks on
Monday, November 23, 2009 5:43:06 PM
Warm Up - 3 rounds of
10 Thrusters
10 G.H.D. Sit Ups
10 Push Ups
W.O.D. - 30 Front Squats (135/95)
15 Burpees
20 Front Squats
15 Pull Ups
10 Front Squats
15 Kettlebell Swings (2.0/1.5)
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By Josh Parks on
Thursday, November 19, 2009 12:10:44 PM
Warm Up - 2 rope climbs
Plank 3 x 1:00
W.O.D. - 10-9-8-7-6-5-4-3-2-1
Over Head Squats (75/45)
Pull Ups
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By Josh Parks on
Wednesday, November 18, 2009 12:19:45 PM
Warm Up - 3 rounds
10 Over head Walking Lunges
10 Broad Jumps
W.O.D. - 6 Rounds of:
8 Sit Ups
12 Kettlebell swings
21 Push Ups
Read More »
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By Josh Parks on
Tuesday, November 17, 2009 12:16:41 PM
Warm Up - Thrusters and Pull Ups
9-6-3
W.O.D. - "Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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By Josh Parks on
Monday, November 16, 2009 2:12:26 AM
To everyone that came out to help at the gym saturday THANK YOU! The place looks so much better because of your hard work. Chuck Beene, John Rea, Patricia Pace, Stephanie Vann, Hannah Causey, Courtney Chunn, Shelley Ginn and Bill Rhaly. Thank you guys, without your help it would still look like an unfinished warehouse.
Warm Up - 4 rounds of:
8 Over Head Squats
4 Toes to Bar
2 Pull Ups
W.O.D. - Front Squats
1-1-1-1-1-1-1
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By Josh Parks on
Saturday, November 14, 2009 2:34:23 PM
Work day today at the box. Sanding and Painting the walls, lunch will be provided by quiznos.
Warm up - 12 Wall Ball Shots
12 Thrusters
W.O.D. - 7 Rounds of
7 Deadlifts
7 Butterfly sit ups
7 Box Jumps
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By Josh Parks on
Friday, November 13, 2009 12:17:14 PM
Warm Up - 500 Single Unders
Revolving Plank x3
W.O.D.- "AMRAP" 5 minutes, X3
20 Kettlebell Swings
15 Pull Ups
10 Sit Ups
Read More »
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Contact and Location Information
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Enter address and click for Driving directions |
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Address:
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City/State/Zip: |
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Country: |
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Submit
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Mississippi CrossFit |
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Address:
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130 Centre Street Suite A |
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City/State/Zip: |
Ridgeland, MS 39157 |
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United States
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Phone:
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(601) 606-4553
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Email:
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support@mscrossfit.com
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