W.O.D.

Day 29 of the Burpee Challenge.

W.O.D. -

Thrusters
1-1-1-1-1-1-1

Tammy - 75 - 85 - 90 - 95f - 95f - 90 - 95f
Phyllis  -  50 - 55 - 65 - 70f - 70 - 75f - 70
Kenny - 140 - 145 - 155 - 205 - 215 - 225f - 225f
Doug -  95 - 105 - 110 - 115 - 125f - 120 - 125f
Shane - 140 - 145 - 155 - 205f - 185 - 205f
Mav  -  105 - 115 - 125 - 145 - 155 - 156f - 160
Grady - 115 - 135 -145 - 155 - 165 - 175 - 185
Don  -  115 - 135 - 145 - 155f - 145 - 150 - 150f
Bacon - 135 - 155 - 165 - 175f - 175f - 175f
Bill  -  155 - 175 - 185 - 195 - 200 - 205f- 205f
Clovis - 205 - 215 - 225 - 230 - 235 - 245f - 245
Mack - 115 - 125f - 120 - 125f - 120 - 125f
William - 135 - 155 - 165 - 195f - 190 - 195 - 200
Jessica - 55 - 60 - 55 - 60 - 65 - 75f - 75
Shelly G - 65 - 75 - 85f - 85 - 90 - 95 - 100f - 100f
Shelly K - 65 - 75 - 85 - 90f - 90 - 95 - 105f - 100
Courtney - 65 - 75 - 85 - 90f - 90 - 95f - 95f
Stephanie - 55 - 50 - 55 - 60 - 65 - 75f - 65

Day 28 of the Burpee Challenge... Do 28 Burpees

W.O.D.

4 Rounds for time of:
400 Meter Run
30 Weitghed Sit Ups (35M/15F)
20 Over Head Squats (95M/65F)

45 Shelly G - 25:10
75 Greg    -   24:06
45 Doug - 29:52
45 Shelly K - 20:20
45 Hannah - 20:27
45 Courtney - 18:46
25 Jessica - 22:15
Stephanie - 20:37

Day 28 of the Burpee Challenge... Do 27 Burpees

W.O.D. -

Three rounds for time of
21-15-9
Deadlifts (185M/115F)
Burpees
 

Rx Tammy - 9:30
95 Phyllis - 10:07
Rx Don - 8:14
Rx Kenny - 8:58
Rx Bacon - 5:44
Rx Timmy - 5:44
Rx Grady - 7:21
35 Steph - 8:08
135 Mack - 7:51
Rx Shelly G. - 7:54
95 Courtney - 7:46
Rx Hannah - 7:14
Rx Greg - 6:56
Rx Shane - 6:24
45 Steph - 6:09
Rx Kelsey - 5:57
Rx Parks - 3:51

W.O.D. - "Barbra on Crack"

5 rounds for time of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

Doug - 33:47
Sydney - 37:12
Phyllis - 40:52
Kenny - 36:46
Don  -  31:27
Grady - 34:21
Bacon - 51:18
Kelsey - 28:25
Parks - 29:05 RX
Erica - 18:47 (scaled to half)
Forrest - 21:24 RX
Hannah - 27:52
Courtney - 28:25
Shelly Ginn - 28:15
Shelly Key - 27:42
Greg - 26:11 RX
Shane - 29:23 RX
Hill - 36:05
Bubba - 31:23
Stephanie - 29:00
Clovis - 24:00

Day 25 of the Burpee Challenge...

Hey CrossFit Advocates, sorry the workouts havent been posted. There was a problem logging in but thats fixed now. Here are the W.O.D.'s and results from the past 2 days including Memorial Day. Thanks for all the showed up and worked hard for the ones who gave their lives for this great country. God Bless!

W.O.D. -  "Thank You"
As Many Rounds as Possible in 25 minutes of
200 Meter Run
15 Kettlebell swings (36lb.M/20lb.F)
12 Kettlebell presses (6 ea arm)
 9  Box Jumps (24"M/18"F)

1.5 Tommy - 7
Rx  Kelsey - 10 1/4
Rx  Ellen -  8 1/4
Rx  Sharron - 7 3/4
Rx  Tammy - 7
Rx  Doug  -  6 1/2
Rx  Phyllis - 6
1.5 Parks - 9
Rx  Grady - 7
1.5 Shane - 5 3/4

Day 22 of the Burpee Challenge - 22 Burpees

W.O.D.

4 Rounds For time of:
400 Meter Run
30   Sit Ups
30   Wall Ball Shots (20M/10F)
 

Day 21 of the Burpee Challenge - 21 Burpees

W.O.D.

3 Rounds for time of:
20 Hang Squat Cleans (95M/65F)
20 Pull Ups
20 Lunges

Lbs          Name            Time    
35            Sydney         18:40
45            Phyllis          26:13
45            Shelly           13:15
45            Hannah        13:05
45            Courtney     12:12
65            Ellen             27:32
65            Tammy        32:43
65            Caley            17:58
75            Doug             22:28
95            Van               22:33
95            Bacon          26:00
Rx           Tommy         16:05
Rx           Kenny           20:48
Rx           Dock             12:45
Rx           Grady            15:50
Rx           Shane           13:30

* 30 Front Squats sub for 20 Hang Squat Cleans
45          Bubba            13:40
45          Shelly Key     12:35
45          Jessica         10:11
15          Hill                   13:45

*50 Air Squats sub for Hang Squat Cleans
Stephanie - 9:57

Day 20 of the Burpee Challenge - 20 Burpees

W.O.D.

4 Rounds for time of
400 Meter Run
50  Squats

Ellen - 19:24
Phyllis - 26:12
Amy - 22:07
Grady - 16:37
Steph - 17:33
Shelly - 22:57

Day 19 of the Burpee Challenge - 19 Burpees

W.O.D. -
                 "ANNIE" 
           50-40-30-20-10 
           Double Unders 
                Sit Ups

Rx Tommy - 13:31
Rx Grady -  16:21
Rx Bacon - 23:00
Rx Dock  -  5:55
Rx Forrest - 15:31
Rx Shane - 12:34
Rx Parks - 5:29
Syd    -  8:31
Ellen - 10:50
Doug - 10:55
Phyllis - 11:06
Van - 10:11
Tammy - 8:41
Don - 12:05 (sub box jumps for double unders)
Stephanie - 19:06 (50-40-30 single unders/ 20-10 Double unders)
Greg - 10:07
Shelly - 10:50
Hannah - 8:19/6:34
Stephanie - 10:37
Courtney - 9:32/6:44
Jessica - 9:39

Day 18 of the Burpee Challenge - 18 Burpees

W.O.D.

75 Thrusters for time: (75 Lbs for Men/ 45 Lbs for Women)

           Male                                                                                                 Female               
Rx      Van            8:03                                                                 Rx         Ellen          8:03
Rx      Kenny        7:10                                                                Rx        Tammy      13:15
Rx      Tommy     5:50                                                                 Rx         Phyllis       19:14
Rx      Forrest      3:00                                                                 Rx         Shelly        6:32
Rx      Dock          5:00                                                                 Rx         Hannah     8:33
Rx      Greg           5:38                                                                Rx         Courtney   7:57
95      Shane        7:08                                                                20          Sydney      7:37
Rx      Parks        3:46                                                                25          Jessica     9:24
                                                                                                      35        Stephanie   16:19