Ingredients: 2 Ripe Medium Bananas ( Bananas should not be over ripe. No brown spots!) Directions: Freeze 2 medium ripe bananas minimum 6-8 hours (preferably overnight). Remove bananas from freezer and let them thaw out for 20-25 minutes (Do not let bananas completely thaw out. If you can make a slight thumb print in the middle of the banana then they are ready to be blended). Place bananas in a blender on high and blend